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Embodied Coaching 

If you choose to work with me then we will start by exploring what’s on your mind, any problems or difficulties, you are currently struggling with. We can then build a clear picture of what you’d like to change in your life.

Gestalt Coaching

Welcome

Gestalt Coaching

No matter what you want to change the process is the same. I will help you navigate this process. Together we will identify what matters most to you and what has been limiting you and move forward.

I will invite you into a way of experiencing yourself more fully in the present moment.  My primary goal is to facilitate awareness.  Once aware, you cannot become unaware.  With new awareness, you can identify more possibilities and make better-informed choices.

Most other coaching approaches focus on achieving some desired future goal.  Gestalt coaching doesn’t ignore this but has more emphasis on focusing on what is now rather than what should be.  The Gestalt paradoxical theory of change states that, change occurs when you become what you are, not when you try to become what you’re not. This is transformational because it supports you to become more of who you are.  It is in following this path that you gain access to your future potential.

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Coaching is a Relationship

The transformational change achieved through awareness in Gestalt coaching is made possible through the unique relationship established between you and your coach.  As Gestalt coach, I offer:

Openness, honesty, respect and trust – I won’t judge you!

Support to help you discover the courage and simplicity to become more of yourself

An optimistic stance, believing you are doing the best you can with what you know and have at this moment in tim

Safe experiments and ‘homework’ to help you enter into new experiences of discovery

You will learn techniques for yourself in order to manage your own thought processes, behaviour and feelings. There is a great sense of personal agency in this, and therefore the positive benefits tend to be very long lasting, as you will be equipped to manage all kinds of tricky situations.

Please get in touch and we can schedule a free telephone call to discuss how your life can improve!

Get In Touch

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